Mental Wealth blog on Psychology Today
Mental Wealth aims to raise awareness of integrative or holistic methods that anyone can implement to optimize treatment, minimize the need for medication, and support healthy brain development in children, teens, and young adults. Over the years I’ve realized that addressing screen-time is often the missing link in successful treatment, so many of the articles focus on various aspects of “screens”: harmful physiological effects, mindful screen-management, and the benefits of restriction.
- The Illuminating Tale of Sunlight’s Impact on HealthResearch shows our genes are programmed to respond to exposure to full spectrum light, which we now know to be a critical factor in how healthy we are. But are we getting enough? ... read more
- The Unique Impact of DadsDads often report feeling undervalued, yet research shows their influence offers unique, long-term developmental benefits. ... read more